Weigh In record (no journal entry) for 02 March 2019
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2503 kcal
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Fat: 82.12g | Prot: 185.38g | Carb: 269.64g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Chicken, Smucker's Red Raspberry Jam, Egg Beaters All Natural 100% Egg Whites, Butter, Russell Stover Assorted Fine Chocolates (2). Lunch: Birds Eye Steamfresh Broccoli Cuts, Ketchup, Great Value Jumbo White Eggs, Chicken, Butter, Egg Beaters All Natural 100% Egg Whites. Dinner: Pork Loin (Tenderloin). Snacks/Other: Snickers Snickers Bar (Fun Size), Outshine Mango Fruit Bar, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip. more...
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gaining 17.5 lb a week
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