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didn't drink enough water yesterday haven't pooped this morning didn't move much yesterday (worked on menus most of day no exercise) are 1 fry, big bite of mac and cheese and diet coke yesterday
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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453 kcal
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Fat: 12.82g | Prot: 43.72g | Carb: 40.90g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Dinner: Great Value Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef, Pace Chunky Medium Salsa, Great Value Taco Seasoning, Cilantro (Coriander). Snacks/Other: Equate Sugar Free Fiber Therapy, Cucumber (with Peel), Grape Tomatoes, Broccoli. more...
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gaining 1.4 lb a week
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