Weigh In record (no journal entry) for 25 October 2012
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
2174 kcal
|
Fat: 76.55g | Prot: 79.33g | Carb: 284.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2311 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|