Weigh In record (no journal entry) for 25 October 2012
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1689 kcal
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Fat: 116.61g | Prot: 77.51g | Carb: 83.45g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Fresh Cut Whole Kernel Corn, Fat Free Milk, Beef Polska Kielbasa. Snacks/Other: Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Swiss Cheese , Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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3533 kcal
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Activities & Exercise:
Standing - 15 minutes, Yard Work (gardening) - 2 hours, Sitting - 5 hours, Desk Work - 2 hours and 15 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 11.2 lb a week
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