cleyt's Journal, 25 October 2012

144.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 59.44g | Prot: 67.89g | Carb: 470.48g.   Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Split Butter Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: San Antonio Queso Cheese Dip, Lower Sodium Turkey Breast, Split Butter Wheat Bread, OLD DTCH TOSTADO. Snacks/Other: Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coca-Cola Classic (20 oz), Mountain Dew (20 oz), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...

3101 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...