Weigh In record (no journal entry) for 25 October 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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590 kcal
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Fat: 11.09g | Prot: 52.57g | Carb: 54.19g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, tap water, Coffee. Snacks/Other: Strawberry 100% Real Fruit Strip, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 7.0 lb a week
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7anitasmith7's weight history
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