Weigh In record (no journal entry) for 25 October 2012
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107.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1600 kcal
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Fat: 33.07g | Prot: 84.90g | Carb: 253.21g.
Breakfast: golden delicious apples, egg/cheese bagel sandwich. Lunch: lollipop, nuts/cranberry luna bar, fat free vanilla yogurt. Dinner: bertucci's roll, gala apple, 2% cottage cheese, strawberries. Snacks/Other: fat free honeydew yogurt, string cheese, espresso shot, venti nonfat misto. more...
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1189 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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