Weigh In record (no journal entry) for 06 July 2010
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195.3 lb
Lost so far: 5.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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2251 kcal
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Fat: 153.26g | Prot: 152.45g | Carb: 67.86g.
Breakfast: Hot Dog Wieners, Bacon (Cured), Cheddar Cheese, egg. Lunch: corned beef, Creamy Caesar Dressing, feta cheese, cucumber, tomatoe. Dinner: salsa, cheddar cheese, ground turkey, lettuce. Snacks/Other: Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.4 lb a week
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