Weigh In record (no journal entry) for 01 March 2019
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221.6 lb
Lost so far: 5.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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3194 kcal
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Fat: 147.89g | Prot: 106.28g | Carb: 354.29g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Butter, Rye Bread, Coleslaw, Sprecher Root Beer, Soft Pretzels, Rock Bottom Beer Cheese Soup, SeaPak Beer Battered Cod. Dinner: Hidden Valley Ranch Homestyle Light, Kwik Trip Chicken Supreme Salad, Kwik Trip Cheeseburger. Snacks/Other: Smartfood Delight White Cheddar Popcorn (Package), Doritos Cool Ranch Tortilla Chips, A&W Diet Root Beer, Culver's Vanilla Shake (Short). more...
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2470 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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