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Eat 6 to 8 hour window off 16+
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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886 kcal
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Fat: 46.42g | Prot: 37.43g | Carb: 56.11g.
Breakfast: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Butter, Egg. Lunch: Kraft Mayo with Olive Oil, America's Choice Natural Walnuts, Trader Joe's Hass Avocado, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Pinot Noir Wine. more...
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losing 0.5 lb a week
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