Weigh In record (no journal entry) for 06 July 2010
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163.1 lb
Lost so far: 75.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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843 kcal
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Fat: 24.16g | Prot: 86.10g | Carb: 70.32g.
Breakfast: Coffee, Tea (Brewed) , Water , Egg. Lunch: 100 Calorie Original English Muffin, Tea (Brewed) , Cucumber (Peeled) , Chicken Breast Meat (Broilers or Fryers) , Water . Dinner: Tomato Juice, Egg, Tea (Brewed) , Water . Snacks/Other: Tazo Passion Shaken Iced Tea (Venti). more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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