Weigh In record (no journal entry) for 01 March 2019
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2422 kcal
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Fat: 73.53g | Prot: 217.45g | Carb: 243.06g.
Breakfast: Jelly Doughnut, Butter, Egg Beaters All Natural 100% Egg Whites, Smucker's Red Raspberry Jam, Chicken, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer. Lunch: Welch's Grape Jelly, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Butter, Chicken, Lindt Lindor Truffle Balls. Dinner: Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Outshine Mango Fruit Bar, Ketchup, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken, Birds Eye Steamfresh Broccoli Cuts. more...
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gaining 1.4 lb a week
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