Weigh In record (no journal entry) for 01 March 2019
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236.4 lb
Lost so far: 87.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2051 kcal
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Fat: 157.30g | Prot: 115.44g | Carb: 32.08g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Brim's Barbecue Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Sliced American Cheese, Jones Pork Sausage Patty, Egg, Merlot Wine, Ground Beef (80% Lean / 20% Fat), Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Brim's Barbecue Pork Rinds, Moser Roth Premium Dark Chocolate 85% Cocoa, Butter, Nordic Nut and Seed Bread. more...
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gaining 0.2 lb a week
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