Weigh In record (no journal entry) for 01 March 2019
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155.8 lb
Lost so far: 59.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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356 kcal
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Fat: 26.58g | Prot: 13.95g | Carb: 14.89g.
Breakfast: Butter, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee (made from Ground), Dasani Bottled Water (16.9 oz). more...
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gaining 3.5 lb a week
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