lewwho123's Journal, 24 October 2012

128.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 15.00g | Prot: 18.00g | Carb: 72.00g.   Lunch: Robust Raisin Bread. more...

2823 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Pilates - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...