 |
dad2avery's Journal, 06 July 2010
|
 |
Weigh In record (no journal entry) for 06 July 2010
|
352.0 lb
Lost so far: 143.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2010:
|
1104 kcal
|
Fat: 54.61g | Prot: 52.96g | Carb: 136.64g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber One. Lunch: Black Bean and Corn Salad, BRKSTN COTTAGE CHEESE. Dinner: Candied Pecans, Tossed Green Salad, Baked or Broiled Scallops, Baked or Broiled Shrimp, Butter, Pineapple, Strawberries. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
1500-1800 Calorie Diet
Other Journals for 1500-1800 Calorie Diet
|
dad2avery's weight history
dad2avery's Recent Activity
dad2avery's own activity
No recent activity.
dad2avery's Buddies
Other Member Diet Recent Activity
|