Weigh In record (no journal entry) for 06 July 2010
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352.0 lb
Lost so far: 148.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1104 kcal
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Fat: 54.61g | Prot: 52.96g | Carb: 136.64g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: BRKSTN COTTAGE CHEESE, Black Bean and Corn Salad. Dinner: Baked or Broiled Shrimp, Pineapple, Strawberries, Butter, Tossed Green Salad, Candied Pecans. more...
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losing 10.5 lb a week
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dad2avery's weight history
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