Weigh In record (no journal entry) for 24 October 2012
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133.0 lb
Lost so far: 21.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1197 kcal
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Fat: 68.04g | Prot: 133.38g | Carb: 12.00g.
Breakfast: extra virgin olive oil, Gold Standard 100% Casein - Chocolate Supreme, Egg Substitute, Organic Original Soymilk. Lunch: extra virgin olive oil, Chicken Breast. Snacks/Other: nutrilite woman's pack, Sport Twist Tubes. more...
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losing 3.5 lb a week
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lety85m's weight history
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