Weigh In record (no journal entry) for 01 March 2019
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2183 kcal
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Fat: 72.81g | Prot: 102.44g | Carb: 271.23g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Twix Biscuit Fingers, Granny Smith Apples, Satsuma. Dinner: Muller Light Cherry Yogurt, Heinz Baked Beans , Mashed Potatoes (Whole Milk and Butter Added) , Wall's Thick Pork Sausages (37g), Jacob's Cream Crackers. Snacks/Other: Sliced Ham (Extra Lean). more...
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2590 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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