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17.5 fat
57.0 water
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2620 kcal
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Fat: 99.50g | Prot: 92.79g | Carb: 355.11g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Lunch: Deep Chocolate Muffin Top, Butter (Salted), White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), Cheesy Pleasers, Country Cheddar. Dinner: peach and blueberry panna cotta, Baby Spinach & Feta Salad, White Pizza. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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2901 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Resting - 1 hour and 7 minutes, Circuit Training - 45 minutes, Exercise machine (fast) - 1 hour and 48 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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