Weigh In record (no journal entry) for 01 March 2019
|
158.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
1371 kcal
|
Fat: 50.87g | Prot: 73.20g | Carb: 139.46g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reese's Peanut Butter Cups, Pic’S Peanut Butter Crunchy, Tesco Falafel Balls, Tesco Houmous, Beef Pastrami (Cured). Dinner: Red Table Wine , Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Beef Pastrami (Cured), Skyr Strawberry Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|