dlneal67's Journal, 24 October 2012

224.6 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 214.17g | Prot: 168.75g | Carb: 166.76g.   Breakfast: Beef or Meat Gravy, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, diet decaffeinated tea, Egg Omelet or Scrambled Egg, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Lunch: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Original Recipe Pimiento with Real Cheese Sandwich Spread, Buttered Split Top Wheat Bread, diet decaffeinated tea, Sugar Free Cherry Jello Snack Pack, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Honey Poppyseed Dressing, Avo-Cobb-O Salad (No Bread). Snacks/Other: Ultra low-carb mint chocolate chip bar, Biogenesis bar, Honey Roasted Peanuts. more...

3580 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...