Weigh In record (no journal entry) for 06 July 2010
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266.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2563 kcal
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Fat: 76.54g | Prot: 260.01g | Carb: 198.70g.
Breakfast: 99% Fat Free Boneless Skinless Chicken Breasts, Mushrooms, Lite Balsamic Vinaigrette Dressing, Classic Romaine. Lunch: *KOZY SHK SF TAPIOCA PUDDING no sugar added, 99% Fat Free Boneless Skinless Chicken Breasts, Cottage Cheese small curd milkfat minimum 4%, Just For One - Broccoli & Cheese Sauce. Dinner: French Fried Onions, Seasoned Croutons, Fat Free French Style Dressing, Italian Parmesan Flavored Sliced Almonds, Green Leaf Lettuce, Cooked Broccoli (from Fresh), Tilapia (Fish), McCormick Seafood Steamers. Snacks/Other: Blueberries frozen, Organic Strawberries, Creamy & Roasted Almond Butter, Bananas, Myofusion, Navels Oranges, Red Delicious Apples. more...
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4390 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 14 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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