Jeffdonald88's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

207.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

1125 kcal

Fat: 24.09g | Prot: 49.57g | Carb: 188.84g. Breakfast: Granulated Sugar, Cream (Half & Half), coffee, Lite Shake. Dinner: Sushi with Vegetables and Seafood, Cantaloupe Melons, Water (Bottled), Cheese Pizza, Gyoza. Snacks/Other: Coca-Cola Cherry. more...

2687 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Jeffdonald88's Journal, 06 July 2010

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