Weigh In record (no journal entry) for 24 October 2012
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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312 kcal
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Fat: 5.37g | Prot: 15.22g | Carb: 50.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal Complete Maple & Brown Sugar. more...
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losing 12.6 lb a week
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