Weigh In record (no journal entry) for 24 October 2012
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298.6 lb
Lost so far: 113.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1916 kcal
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Fat: 77.62g | Prot: 61.09g | Carb: 240.55g.
Lunch: Peanut Butter Cups (Miniatures), Organic Tomato Ketchup, Coca-Cola Classic (Cup), French Fries (Small), Big Mac. Dinner: Cheddar & Sour Cream Potato Chips, 1% Fat Milk, Soft White Bread, Concord Grape Jelly, Peanut Butter. Snacks/Other: Ice Pop, Lunchables Turkey & Cheddar with Crackers. more...
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losing 2.8 lb a week
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