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My adjustment looks like it may keep me at stable weight here. Time will tell.
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192.2 lb
Lost so far: 1.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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388 kcal
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Fat: 18.72g | Prot: 15.17g | Carb: 42.11g.
Breakfast: Oranges, Cheddar Cheese, British Columbia spartan apple. more...
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losing 14.0 lb a week
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northernmusician's weight history
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