Weigh In record (no journal entry) for 06 July 2010
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274.5 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1598 kcal
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Fat: 57.21g | Prot: 62.15g | Carb: 206.00g.
Lunch: Tap Water, Cool Ranch Tortilla Chips, Home-Style Creations, Classic Stroganoff. Dinner: Tap Water, Texas Toast, Ranch Salad Dressing, Crinkle Cut French Fries, A1 Steak Sauce, Veggie Mix (Grilled Peppers, Chilies and Onions), Sirloin Steak Tips. Snacks/Other: Hot Tamales. more...
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3530 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 12 hours. more...
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losing 14.0 lb a week
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