Weigh In record (no journal entry) for 28 February 2019
|
155.3 lb
Lost so far: 59.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1173 kcal
|
Fat: 40.31g | Prot: 51.22g | Carb: 162.05g.
Breakfast: Coffee (made from Ground), Wheat Bagel, Rye Bread, Fresh Gourmet Honey Roasted Pecan Pieces, Great Value Raisins, Post Shredded Wheat Original Cereal. Lunch: Aquafina Water (16.9 oz), Shortbread Cookies, Nabisco Premium Saltine Crackers Original, Kroger Boneless Pork Loin Chops. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter, Thomas' Whole Wheat Bagel, Hannaford Marble Pound Cake, Coffee (made from Ground). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|