Weigh In record (no journal entry) for 28 February 2019
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2096 kcal
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Fat: 86.34g | Prot: 47.69g | Carb: 291.19g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Quaker Old Fashioned Oats. Dinner: Hard Rolls (Includes Kaiser), Kroger Stuffed Mushrooms, Yellow Summer Squash, Campbell's Cream of Mushroom Soup, Green Burrito Bean & Cheese Burrito. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Lay's Sour Cream & Onion Potato Chips, Apple Pie (Two Crust), Pop Weaver Butter Microwave Popcorn, Brach's Bridge Mix. more...
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losing 1.2 lb a week
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Weber River's weight history
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