Weigh In record (no journal entry) for 24 October 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2286 kcal
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Fat: 89.73g | Prot: 118.86g | Carb: 252.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cheesy Cheddarburger. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Cottage Cheese (Lowfat 2% Milkfat), Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2476 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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