Weigh In record (no journal entry) for 24 October 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2526 kcal
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Fat: 97.29g | Prot: 121.47g | Carb: 295.74g.
Breakfast: Sweet Chilli Sauce, Chicken Lumpia. Lunch: 100% Lactose Free Lowfat Chocolate Milk, Double Whopper Sandwich. Dinner: General Tso (General Gau) Chicken, Sweet and Sour Chicken or Turkey, White Rice. more...
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steady weight
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notoms's weight history
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