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At Doctor's office, 9:00 Am
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246.2 lb
Lost so far: 3.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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3842 kcal
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Fat: 155.98g | Prot: 125.10g | Carb: 463.55g.
Breakfast: Coffee-Mate Original Powder Creamer, Kolache Factory Ham & Egg Croissant, Starbucks Pike Place Roast (Grande), Splenda No Calorie Sweetener Packets, Wal-Mart 1% Low Fat Milk, Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Thomas' Cinnamon Raisin English Muffins, Sugar in the Raw Sugar in The Raw. Lunch: Honest Tea Half Tea & Half Lemonade, HEB Meal Simple Stuffed Salmon with Broccoli. Dinner: Polar Malta, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Beef Empanadas, Fruit Salad. more...
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3248 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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