Weigh In record (no journal entry) for 24 October 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2315 kcal
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Fat: 108.42g | Prot: 82.05g | Carb: 251.32g.
Breakfast: Buttermilk Pancake Mix, Butter, Maple Syrup, Black Label Bacon Thick Slices. Lunch: Original Buttery Spread, Provolone Cheese Slices, 95% Fat Free Smoked Turkey Breast & White Turkey, Whole Wheat Hoagie Rolls. Dinner: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Chicken Tortilla Soup, Caesar Salad with Romaine, Croissant. Snacks/Other: chocolate chip cookie. more...
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steady weight
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htyas's weight history
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