Weigh In record (no journal entry) for 24 October 2012
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1039 kcal
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Fat: 20.47g | Prot: 78.41g | Carb: 143.26g.
Breakfast: Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 9 Grain Bread, Coffee, Nonfat Cottage Cheese, V-Fusion Light Strawberry Banana. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Lettuce Salad with Assorted Vegetables, Valley Fresh Steamers Sweet Peas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Italian Salad Dressing , Tuna. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Raspberries, Blueberries, Light Nonfat Yogurt - Raspberry, Plums . more...
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1484 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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