Weigh In record (no journal entry) for 24 October 2012
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221.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1426 kcal
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Fat: 64.63g | Prot: 70.17g | Carb: 141.60g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: 6" Italian BMT. Dinner: Fresh Cut Lima Beans, Sole Fillets Stuffed with Scallops and Crabmeat, Fat Free Milk. Snacks/Other: Dill Cucumber Pickles , Swiss Cheese , Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3231 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 4 hours and 50 minutes, Housework - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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gaining 1.8 lb a week
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