Weigh In record (no journal entry) for 24 October 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1324 kcal
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Fat: 57.73g | Prot: 55.53g | Carb: 148.18g.
Lunch: #4 Turkey Tom, Regular Chips. Dinner: Coleslaw , Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Apples , Raw Almonds. more...
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steady weight
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