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TAIC69
Journal
24 Oct 12
TAIC69's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
327.8 lb
Lost so far:
32.2 lb
.
Still to go:
102.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
2303 kcal
Fat: 117.54g | Prot: 90.31g | Carb: 221.69g.
Breakfast:
Buttered Popcorn Popped in Oil.
Dinner:
Burrito with Beef, Beans and Cheese.
Snacks/Other:
2% Fat Milk, Double Creme Chocolate Sandwich Cookies.
more...
4809 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours.
more...
losing 8.4 lb a week
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