Weigh In record (no journal entry) for 24 October 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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955 kcal
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Fat: 17.64g | Prot: 85.05g | Carb: 120.29g.
Breakfast: Ham Sandwich with Spread, Orange Juice, Bananas, Fat Free French Vanilla Creamer. Lunch: Protein Shake, Peanut Butter Filled Sandwich Cracker. Dinner: Mahi Mahi, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Slender Selections Ice Cream Sandwich. more...
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losing 7.0 lb a week
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