Weigh In record (no journal entry) for 27 February 2019
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105.2 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1657 kcal
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Fat: 78.16g | Prot: 37.45g | Carb: 217.40g.
Lunch: Watermelon, Cornbread (Home Recipe). Dinner: Daisy Sour Cream, Ritz Crackers - Fresh Stack, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Archer Farms Grated Parmesan, Land O'Lakes Salted Butter, Cooked Summer Squash, Vegetable Oil. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Dry Roasted Unsalted Peanuts, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), LU Petit Ecolier, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
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gaining 8.4 lb a week
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