kiralewis1's Journal, 23 October 2012

128.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 55.33g | Prot: 51.60g | Carb: 188.35g.   Breakfast: muller corner yogurt (with granola), Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Access Chocolate Caramel Kruncher Bar. Lunch: Sweet Red Peppers, Town House Flatbread Crisps Italian Herb, Greek Olive Hummus, Chicken Santa Fe. Dinner: Potato Kielbasa Skillet. Snacks/Other: Kettle Corn Microwave Popcorn, banana, Nacho Cheese Chips, Coffee (Brewed From Grounds), Vanilla Caramel Creamer. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 30 minutes, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 4 hours. more...