Weigh In record (no journal entry) for 27 February 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1854 kcal
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Fat: 37.69g | Prot: 101.11g | Carb: 272.89g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Alpen Light Summer Fruits Bar, Satsuma, Granny Smith Apples. Dinner: Muller Rice Original, White Rice, Iceland Szechuan Chicken. Snacks/Other: McVitie's Gold Bar. more...
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2814 kcal
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Activities & Exercise:
Working - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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