Weigh In record (no journal entry) for 27 February 2019
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159.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1374 kcal
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Fat: 59.25g | Prot: 65.97g | Carb: 144.36g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tomatoes, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Karyatis Roasted Red Peppers, Figs, Tesco Houmous, Tesco Falafel Balls. Dinner: Mayonnaise , Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Avocado, Tomato, and/or Carrots, John West Tuna Chunks in Spring Water, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, McVitie's Milk Chocolate Digestive , Beef Pastrami (Cured) , Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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steady weight
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