Weigh In record (no journal entry) for 23 October 2012
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228.2 lb
Lost so far: 54.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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680 kcal
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Fat: 35.92g | Prot: 76.09g | Carb: 4.89g.
Breakfast: low sodium bacon, little salad bar simply spinach, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, Sugar Free Gelatin Snacks, kroger pepper jack, oscar mayer oven roasted turkey breast, heinz reduced, iceburg lettuce, eggs. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.8 lb a week
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