Weigh In record (no journal entry) for 23 October 2012
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141.8 lb
Lost so far: 35.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2050 kcal
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Fat: 78.65g | Prot: 82.20g | Carb: 203.50g.
Breakfast: Bananas, Bran Flakes, No Calorie Sweetener Packets, Milk (Nonfat). Lunch: Tostada Shell, Cooked Pinto, Calico or Red Beans, Shoulder Pork Roast (Lean Only Eaten). Dinner: Mozzarella Sticks with Marinara Sauce, Mushroom Ravioli al Forno, Diet Soda. Snacks/Other: Golden Delicious Apples, Coffee. more...
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2589 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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