Weigh In record (no journal entry) for 26 February 2019
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127.0 lb
Lost so far: 5.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2088 kcal
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Fat: 47.27g | Prot: 112.88g | Carb: 245.21g.
Breakfast: 2% Fat Milk, Kellogg's Brown Sugar Mini Wheats. Lunch: Miso Soup, Spicy Tuna Rolls, Spicy Salmon Rolls. Dinner: Cream of Chicken Noodle Soup, No Name Mozzarella Shredded Cheese, Lindt Milk Chocolate , Chicken Breast, White Rice. Snacks/Other: White Table Wine , Lay's Classic Chips, Liberte Greek Yogurt 0%. more...
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losing 0.7 lb a week
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