Weigh In record (no journal entry) for 23 October 2012
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206.7 lb
Lost so far: 12.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2096 kcal
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Fat: 108.53g | Prot: 129.66g | Carb: 157.98g.
Breakfast: Chicken Breast, Tomatoes, Salsa, Mexican Style Queso Quesadilla, Egg, Light Original Buttery Spread with Flax Oil, Original English Muffins. Lunch: Yogurt Dressing ranch Dressing (Marie's), Turkey Breakfast Sausage Patties, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Pizza Sauce, Reduced Fat Mozzarella Cheese. Dinner: Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Original Recipe Chicken Thigh, Mashed Potatoes and Gravy, Cole Slaw, Biscuit. Snacks/Other: Sourdough Pretzels. more...
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losing 6.4 lb a week
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