Weigh In record (no journal entry) for 23 October 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1199 kcal
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Fat: 39.11g | Prot: 48.61g | Carb: 126.51g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: popeye's chicken thigh, activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: subway turkey ham sub, Pepperjack Cheese, sweet leaf green tea, coffee. Snacks/Other: almonds, merlot wine. more...
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gaining 1.5 lb a week
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