Weigh In record (no journal entry) for 26 February 2019
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164.0 lb
Lost so far: 135.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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996 kcal
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Fat: 11.49g | Prot: 69.07g | Carb: 152.82g.
Breakfast: Gala Apples, Egg White, Blue Diamond Almond Breeze Vanilla Milk, Kroger CARBmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Organic Ground Flax Seed, Publix Fiber Active Bran Cereal. Lunch: Barton long island iced tea, Oscar Mayer Boiled Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Cauliflower. Dinner: Jell-O Sugar Free Cherry, Grapefruit, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham. Snacks/Other: Tomatoes, Dole Romaine Lettuce, T. J. Farms Stir Fry Blend, Clancys popcorn. more...
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losing 1.0 lb a week
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ronda59's weight history
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