Weigh In record (no journal entry) for 23 October 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1486 kcal
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Fat: 56.55g | Prot: 92.21g | Carb: 144.73g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, tap water, Coffee. Lunch: almonds, Fruit Snacks Mixed Fruit, edamame. Dinner: Reduced Fat 4 Cheese Mexican Cheese, cooked egg. Snacks/Other: Baked Cheeze-It Snacks, Navels Oranges, almonds, APPLE GALA 12/3# BAG SFM, almonds. more...
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gaining 1.4 lb a week
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