Weigh In record (no journal entry) for 23 October 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2286 kcal
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Fat: 70.73g | Prot: 90.36g | Carb: 328.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Fillet Sandwich. Dinner: Zesta Original Saltine Crackers, Healthy Request Chicken Noodle Soup. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Cottage Cheese (Lowfat 2% Milkfat), Sweet & Salty Granola Bars - Peanut, Cinnamon Roll, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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